Ansasha is all about helping people relax and to assist with managing everyday stresses and anxieties by calming the body and mind.
I offer yoga classes, meditation and also Reiki healing sessions.
My yoga classes have a strong restorative focus – we all need to relax and restore whether we like to or not.
All of the classes include breathing exercises, yoga postures that are suitable for beginners with variations given to students who would like to go deeper into the pose and have a regular practice, but most importantly all classes include relaxation and meditation
I am also a Reiki practitioner. Reiki helps by allowing me to relax on a deeper level, and when we feel relaxed and less stressed, our minds and bodies are better able to heal themselves. Reiki energy enhances the body’s natural healing ability and promotes wellbeing.
If you are curious about Reiki, just let me know and I will do my best to explain what a Reiki session may be able to offer you.
Contact: Judith O’Nagy
Phone: 0422 530 828