Calm Health & Wellbeing


Calm Health & Wellbeing guide, teach and coach people personal development and self-care practices for their physical, mental and emotional health & well-being. 

We holistically help clients by providing the following services –  

Personal Growth Coaching – Based upon the psychological framework of Human Development derived over time by psychologists like Clare Graves, Robert Kegan and Abraham Maslow we combine our unique coaching techniques and tools with effortless meditation to assist people with self-limiting thoughts, feelings, emotions, dysfunctional behavioural patterns and habits to eventually grow beyond old belief systems (of themselves, others and the world around them) so they may create and experience more satisfying and fulfilling outcomes within their relationships, work and social life.       

Effortless Meditation – a modern, evidence-based and secular meditation practice that is a highly effective self-care tool requiring minimal to no effort, is very enjoyable and simple to do. We provide guided effortless meditations and can teach you how to meditate effortlessly on your own. 

Qigong – the simpler, slower and original version of Tai Chi that combines Breathwork, Mindfulness and gentle Movement.  

We’ve found with over a decade experience within the field of self-care and personal development these practices are very effective for people dealing (to name only a few) with stress, overwhelm, anxiety, poor sleep, uncertainty, worth issues, doubt and procrastination and their implementation can go a long way to experiencing more of a relaxed, calm and focused state within life greatly benefiting mental health, emotional well-being and the increased skills of adaptability and resilience.  

So, if you’re looking to improve your physical, mental and emotional health & well-being then please connect with us via the social links above as we’d love to answer any questions. 

We provide these services also to address the impacts of stress and mental health on employees within their workplace so please forward our details to who’s responsible for your partners, family, friends and your own Workplace Wellness & EAP programs, as we’d appreciate your help to have an impact and make a change within the workplace. 


“Richard has been an incredible coach and mentor to me; he listens to my needs and I know that he genuinely cares about helping me as an individual. He is a true catalyst for positive change in this world and I am so grateful to have had the opportunity to be coached by such a passionate and inspirational human being. Thank you, Richard!   Beth – Mt. Eliza 

Contact: Richard Kelly
Phone: 0409 404 250


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