Rella’s Strength & Wellness Hub

I have worked with Cindy for over three years as an NDIS participant.
I'm post Meningococcal Septicaemia with forefoot amputations and removed part of my calf also in the process.
When I started with Cindy, I couldn't walk long distances, stand for a long time, and was very unstable on my stumps. I have had a few falls before working with Cindy.
We started working on my stability right away, then building up my core strength. Within 12 months, I could feel a difference in my walking & movement.
Now I can walk up to 5 km and stand for longer, and my stability has improved. I now have the confidence to go out in the community and not fear falling or walking on uneven surfaces.
With my balance training, we have introduced Kettlebells, which is challenging, but I now compete in competitions, which I never thought I would do.
I can't thank Cindy enough for what she has done for me. Her guidance & understanding of how to help me achieve my goals have been more than I expected, given that I had no support for 16 years before NDIS and leading up to when I started with her. She has gone out of her way to source assistive technology to help with my legs to massage them.
I highly recommend Cindy as she is more than just a trainer or a coach. She is invested in all aspects of her client's health and wellbeing and goes out of her way to ensure her clients are well looked after, doing what it takes to get the best out of them. I am forever grateful for what she has done for me.

Cindy makes working with a PT so easy because her focus is all about what is best for me as the client. The workouts take into account whatever is happening with my body. I always walk away from my sessions feeling good from the workout and the laughs that I enjoyed while working out. Cindy Rella is very literally the fairy godmother of PT that we all need.

I have been working with Cindy for over 18 months now. I was diagnosed with MS and have been fortunate enough to have NDIS funding to go towards therapies that will increase my quality of life. I found Cindy through NDIS, and I am glad I did. Cindy is so passionate about what she does, continually finding ways to help my body with MS. She has consulted with allied health professionals, her mentors, researching and always prepared to come to my appointments to learn more how she can help me. No matter who she is training, she is always encouraging us to never settle and to find ways that work for us to improve our quality of life. I can't recommend her highly enough. ??

My eating habits were awful before Cindy Rella helped me. She didn’t preach to me, she showed me how easy it is to eat properly. I was amazed! I’m dropping weight, feeling a whole lot better and it’s costing me much less than all the rubbish food I used to eat. Give it a go. You won’t be sorry. Thanks very much Cindy. You have changed my life!

Rella’s Hub embodies their motto – “Everybody deserves the chance to move”. Rella’s is a truly unique place. Each person who walks through the door is valued, respected and empowered to achieve their movement goals. Cindy ensures goals and therefore training sessions are ambitious, tailored and she gets the very best out of you in every session. To see the improvement in fellow clients and being able to share in their joy and success is amazing. Cindy believes in her clients and is with them every step of their movement journey, with unbridled passion and care.

Rella's kids classes are super fun! Coach Cindy tailors the class to meet the participants needs and to ensure each child is enjoying themselves while challenging their bodies and encouraging a growth mindset. My children haven't stopped talking about their time at Rella's and can't wait for their next session! See you soon, Cindy!

My son Thomas has cystic fibrosis and 12 months ago we were at our wits ends to try to get him, then 13 years old, focussed on managing this life limiting chronic illness. Unfortunately we were losing the battle to keep him engaged and willing to take responsibility. In desperation we felt that maybe by engaging a P/T it might just give him some goals and a focus which was not driven by a relentless medical regime. We needed someone who would work with Thomas, be willing to gain a background understanding of his CF but not be distracted by it.Enter the fabulous Cindy. At the beginning Cindy took the time to get to know Thomas but she also took the time to learn what having CF means and specifically understanding Thomas’ medical history. This way she could subtly incorporate necessary CF treatments and understand Thomas’ strengths and weaknesses.Over the year Thomas has thoroughly enjoyed the twice weekly workouts with Cindy. The sessions have not only improved his physical strength, flexibility and stamina but also has given him goals and he has been rewarded for his efforts. Cindy has certainly been a major contributor to Thomas’ improved physical health and mental wellbeing. He continues to look forward to his sessions and enjoys Cindy’s flexibility, creativity, passion and drive. We are so thankful that Cindy has become an integral part of Thomas’ health care team.

Cindy is an inspiration! Her passion for fitness and her commitment to her clients is second to none. Her encouragement and support is genuine and understanding. Many years ago Cindy gave me the best advice and instruction to prevent further back injury and to this day I practice what she taught me and my back is now pretty much perfect!

I have known Cindy for some years. She is an experienced dedicated trainer. She really will help you no matter what problems you may have and we all need that little push, that understanding, smile and encouragement. Cindy I can highly recommend.

Cindy is an absolute legend, if you’re wanting to get into shape or you’re looking for a more advance trainer she’s the person to turn to. Her training’s all around mobility and maintaining good form when training, highly recommend.

Cindy is such an incredible health and wellness coach. I have trained with her for a while now and I’m still surprised how much fun hard work can be. I know she’s a multiple world champion but she is one of the nicest and down to earth people you could meet and her new workspace at Rella’s hub is so welcoming and lovely.