5/5 Shearson Cresent, Mentone, Victoria, 3194, Australia
Welcome to Baysides very own transformational studio.
Here at tactical fitness we aren’t here to change your body, we are here to change your lifestyle simply by teaching you the easy steps to healthy weight loss but more importantly how to maintain this by introducing you to a community of like minded people with similar goals and helping you reestablish healthy habits with nutrition and exercise.
We run a variety of group classes and semi private personal training groups. Ranging from boxing to intense cardio as well as resistance exercises.
Jayson is a transformation specialist completing MP level 5 he is one of 50 in the world to of obtained this qualification, putting care and your needs before exercising to tailor your program to you.
Alisha is a pre and post natal expert who offers her experience as a busy mum to those who are in need of finding the happy medium of doing something you enjoy whilst having your child present or better yet in your arms. The mums and bubs classes run all through the week.
Our focus when opening our family ran studio was to ensure parents and families had somewhere to come where their children feel comfortable to be present being parents of a little girl we understand that concept. Selected classes come with FREE child minding so the adults can let of some steam and work up a sweat.
Jayson Groenewald – 0439 529 766
Alisha Hill – 0429 312 613