Your Inner Compass

your inner compass

Karen is a Clinical Counsellor, Energy Therapist and Mindfulness Coach. Karen uses evidence-based practices, incorporating Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Somatic Therapy, EFT – Tapping , Mindfulness based techniques and psychotherapeutic Reiki, all with the aim of achieving symptom relief, self-understanding and creating positive long-term change. Karen believes in using a strengths-based approach to empower clients to realize their potential and lead fulfilling lives.

Counselling can help with a wide range of issues including:

  • anxiety
  • depression
  • family violence
  • anger management
  • death, loss and grief
  • gaming addiction
  • gender or sexual identity
  • parent/child relationships
  • relationships and friendships
  • trauma
  • alcohol and drugs
  • self-harm
  • body image and eating disorders

Karen is passionate about building strong therapeutic relationship with her clients, working collaboratively to overcome difficulties and improve wellbeing. Karen brings a warm and engaging style to therapy, creating a safe space for clients to explore their challenges and find meaningful personal growth.

Her friendly and warm approach facilitates openness as people explore their thoughts, feelings and behaviours in a safe space. She has an accepting and non-judgemental manner, supporting people to feel welcome and at ease as they discuss current challenges.

Karen provides both face to face and telehealth services to adults and young people who may be experiencing a range of psychological difficulties. Karen has experience in providing services in a confidential and sensitive manner, and is an LGBTIQ+ affirming and aware practitioner. Karen is a member of ACA and PAFCA.

Contact: Karen Hall
Phone: 0411 277 257


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