Davey Black Sports Performance

FITNESS STUDIO
The Fitness Studio at Davey Black Sports Performance provides simple, functional and variable group training fitness sessions for people of any age and any ability. We run kids, teens, mixed, athlete specific and female only sessions at convenient times every day. Choose from Strength & Conditioning, HIIT, Circuit, Pre/Postnatal, Kids and Teen classes.

YOGA STUDIO
Upstairs at Davey Black Sports Performance, our specialist Yoga Studio provides highly skilled Yoga teachers who practices Vinyasa, Hatha, Yin, Slow Flow and Dynamic Flow Yoga, and specialises in pre and postnatal, kids and athlete specific Yoga.

MUSCLE RECOVERY ROOM
The Rapid Muscle Recovery System boots and nucleus provide pneumatic or sequential pressure targeting the feet, achilles, calf, hamstring, quadriceps, adductor, glute and lower back muscle groups.

The unique design of the units chambers can target specific muscle group, or all groups to increase blood flow, enhance recovery, remove muscle waste and reduce oedema.

TRIATHLON CLUB
The Davey Black Tri Club provide triathlon programs for athletes of any ability. We utilise our facilities and expertise to bring you a unique training experience that encompasses everything you need to get you fit and keep you healthy, all in a fun and supportive group training environment.

Tri specific Fitness Studio, Yoga Studio and Muscle Recovery Room sessions can all be included in your triathlon membership package.

BIKE FITTING
A correct bike fit is the most fundamental performance improvement you can make as a cyclist or triathlete. At Davey Black Sports Performance, you will receive a comprehensive physiotherapy analysis and your bike will be made to fit your body taking into consideration your specific measurements, limitations and strengths.

SPORTS SPECIFIC PROGRAMS
All Davey Black Sports Performance coaches are, or have been, high level athletes in Triathlon, AFL, Cricket, Tennis, Martial Arts and Cycling. We create strength & conditioning, mobility, Yoga and fitness programs for beginners through to elite level athletes to help you to go faster for longer while training and racing. Our programs build a more robust athlete and help reduce your risk of injury.

Contact: Steve Davis
Phone: 0432 207 033

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