The increased risk of mental illness is a reality, and I am passionate about walking alongside, helping people find their way to a healthier and happier version of themselves.
My aim is to support and encourage people to find their way through whatever challenges they may face. To be understood and validated for who one is and get assistance to understand their thoughts and emotions can be both empowering and healing.
I specialise in
– Women’s health
– Stress and time management
– Body image
– Depressive states – such as sadness and low mood
– Grief and more
The therapy is holistic and focuses on you as a client, especially your goals with the counselling. Together, we will explore your strengths, innate skills, and talents to increase your wellbeing. To understand and acknowledge your inner assets, aim to make you realise that you can make a change. This in turn invokes hope. Furthermore, we will explore strategies and expanding your “toolbox”, The aim is to increase your skillset in manoeuvring through life and making your more resilient.
It can also help to understand how your thoughts affect your wellbeing. Therefore, we may target unhealthy beliefs, and ultimately changing your life by changing your thoughts. This is an effective, yet challenging process which requires commitment to the wished-for change. It is well wort the effort. Buddha expressed it like this; “We are what we think, all that we are arises with our thoughts, with our thoughts we make the world.”
Additionally, it is health provolking to learn mindfulness and other techniques to accept, defuse and distract you from what causes you distress. The ability to manage and control our emotions is empowering. Ultimately, this counselling service it is about facilitating ways for you to move forward towards the life you aspire to live.
If this sounds interesting, please do not hesitate to contact me.
The service is either in English or Swedish and accessible all over the globe, either via video or phone counselling. Face to face service in Melbourne, Australia.
I am a registered counsellor in Australia, member of ACA (Australian Counselling Association).
$85 per 50 minute session.
Contact: Ebba Janson
Phone: 0427 211 301