1 testimonials
20 Jan, 2019
I had not exercised other than walking for many years and felt too uncomfortable to go the gym due to being overweight and unfit. Like many parents, I would be ferrying my fit children to sporting activities whilst I was going backwards. After speaking with Carolyn and being impressed by her genuine interest in helping me, I attended part of an outdoor class at the park. Way out of my comfort zone but I have been enjoying attending. There is no judgement, fresh air, friendly people and it is evident Carolyn has extensive fitness / nutritional knowledge and experience. Classes are varied and activities carefully adapted for everyone's fitness level. I am making progress, feeling stronger and have even found a few dormant muscles. Carolyn also keeps me accountable which I like. Highly recommended and a beautiful setting to exercise in.