What is Kangatraining?
Kangatraining is a dance based choreographed workout that is perfect for mothers to socialise, exercise without the need to find a babysitter and enjoy all the health benefits without going to the gym!
Kangatraining means a total body workout while your baby can relax and enjoy being close to you. Our qualified trainers take you through a specifically designed program that focuses on re-strengthening your pelvic floor and abdominal muscles, as well as the correct posture while carrying your baby.
When can I commence classes?
You can begin Kangatraining once you have been given the “all clear” from your health professional to start exercising. This can be anywhere from 6-10 weeks or slightly longer following a c-section. Our trainers will ask you to complete a health questionnaire to highlight any concerns so that they may modify the exercises in the workout for you.
Is there an age limit for babies?
There is no age limit as long as you can wear your baby comfortably and safely.
Is my baby carrier suitable and what if I don’t have one?
You are welcome to bring your carrier which our trainers will assess as to its suitability for the class. We will also assist you in getting the best fit and comfort for you and your baby. There will be demo carriers available at each class to try out or rent on an ongoing basis. Our carriers can hold up to 20kgs.Come along and give it a go!
Duration: 1 hour
Locations: Chelsea Heights, Parkdale, Cheltenham, Highett
**Hire carriers available to use for free during class
Classes are held on the following times/days:
Monday 11:55-12:55pm Chelsea Heights
Monday 2-3pm Parkdale
Wednesday 10:30-11:30am Cheltenham
Friday 10-11am Highett
Contact: Amalie Pearce
Phone: 0424 669 457