Move Move Pilates
At Move Move Pilates, we help women over 50 and people living with chronic pain move with more ease, less pain, and a whole lot more confidence.
Try our unique Neuro Pilates classes – a brain-based approach that’s all about working with your body, not against it. By connecting how your brain and body talk to each other, we help you build better balance, strength, and stability (and yes, feel good doing it!).
Our Classes:
- 360 Neuro Pilates: Small, super-personalised classes (max 3 people) designed just for you. Great if you want targeted support in a relaxed, welcoming space.
- Private Sessions: Work one-on-one with Lou, our founder and the only Level 3 Neuro Studio Practitioner in Victoria. These sessions use the 4-Quadrant Stability system to help you reach your goals – whether that’s walking easier, standing taller, or simply living with less pain.
- Small Group Classes: Not your average Pilates class. These are capped at just 4 people, so you get lots of individual attention (and none of the overwhelm).
We focus on getting to know you – your body, your history, your goals – and create sessions that meet you where you’re at.
If you’re ready to move better and feel more in control of your body – we’d love to help.
Contact: Lou Conyers
Phone: 0404 772 657