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PanchaFit

Pancha Fit

PanchaFit is run by Ruth Harvey, a personal trainer, dietitian and yoga teacher based in Black Rock.

PanchaFit offers accessible and actionable in person and online exercise and nutrition services for women age 35-70+. Helping you to build muscle, support hormones, increase your energy levels, and live a happier, healthier life after 35.

Services include:
Strength training – small group, 1:1 and 1:2 sessions
Yoga – private mat and aerial
Nutrition consultations
Peri- and Post-Menopause education and support

PanchaFit is able to support you with your goals, offering personalised plans and making healthy lifestyle behaviours achievable. Together we will make small changes that focus on enjoyment and fit around your busy life.

In person sessions take place in Ruth’s garage gym/garden.

Contact Ruth today to discuss how she can help.

Contact: Ruth Harvey
Phone: 0459 902 598

SPECIAL OFFER

Book a Group Strength Training session today with a friend and each receive 50% off your first 3 classes! These classes are also about building a community to support each other, so bring your friends and let’s build that community together.
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