Strong Women Can

We help busy women who feel tired and unmotivated, prioritise their health and fitness so they look and feel amazing.

Within a supportive community, our members create lifelong transformations using our industry leading programs and guidance from our expert coaches.

Strong Women Can is a premium Personal Training Studio in Hampton East run by women, for women.

Our mission is to create an inspiring space for members to achieve their fitness goals. We are also passionate about creating a safe space for women to step outside their comfort zone and strive for a new level, whether that’s in health, fitness, self-discovery, or adventure.

Strong Women Can is more like a hub for transformation than a gym. We don’t do casual passes or traditional gym memberships. This means that as a member you will never need to figure out what to do next and you will be guided step by step through training, nutrition and lifestyle upgrades.

We pride ourselves on the highest level of personalised service and we know every one of our members well.

At Strong Women Can our goal is to make health and fitness an ingrained part of your lifestyle. And we know that the most lasting results require education and personal development, which is why we not only look after your physical training, we also give you everything you need to be healthy, strong and confident.

We are specialists in Functional Movement Systems, and we include this in all our programs to ensure you avoid injury and maximise your results, whether the goal is weight loss, strength, or to increase muscle and fitness.

We work with absolute beginners, pre- and post-natal women, and women with injuries, all the way up to women training for a competitive event. It doesn’t matter if you’ve had 2 years break from exercise, or have never stepped inside a gym in your life, wherever you are right now is perfect and we can help you.
We invite you to come and experience the difference of training with our expert trainers and the holistic approach that they provide.

Make the decision to train with the most all-inclusive and transformational personal trainers in Bayside at our premium personal training studio and book an appointment with us today!

Contact: Pippa Burfield
Phone: 0457 620 224

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